What water should be used to lose weight?

Water with lemon

Lemon is an excellent assistant in fighting excess weight. It is rich in acids and vitamin C that contribute to active fat splitting. Lemon in combination with water accelerates the process of weight loss. Use of lemon water for weight loss is proven on a medical level. However, it is not suitable for those who have problems with the liver and stomach. Nevertheless, there is a rule – do not overdo it even for those who do not have contraindications. After all, citric acid in large quantities has a destructive effect on tooth enamel.

Water with lemon

According to the conducted studies, a group of people who uses water diluted with lemon experiences satiety much longer.

This recipe is very simple: squeeze some lemon juice (to taste) into warm or room temperature water and drink.

Sassy Water

Sassy is a vitamin and mineral cocktail made by an American doctor and bearing the name of its creator. Action of this drink is completely concentrated on the gastrointestinal tract and improvement of its activity.

It also contributes to a rapid fat splitting and normalization of metabolism.

“Adverse” reactions are manifested in improving the condition of nails, skin and hair. Initially, this drink was created for the “Flat Belly Diet”, but its effectiveness provided it with astonishing popularity.

Sassy Water

For cooking this drink, you need:

  • 11-13 fresh spearmint leaves
  • 1 medium lemon, sliced thinly
  • 1 medium cucumber, peeled and sliced thinly
  • 1 teaspoon fresh grated ginger
  • 2 liters of fresh quality water
  1. Put all ingredients in a large jug and pour the water into it (tear the mint leaves just a little to help release their flavor).
  2. Cover the jug and place in the refrigerator, on the lowest shelf, for 10 hours. Ideally, prepare the drink in the evening, and use it in the morning.

Eight glasses of Sassy are used daily

Water with honey

Honey is a gift of nature, which can be used for weight loss as well. In addition to the simple launch of digestion process, honey will provide your body with a lot of vitamins and beneficial microelements. Especially in the cold season, it will be an excellent prevention against infectious and viral diseases.

Water with honey eliminates bloating and colic, prevents appearance of heaviness in the stomach. Regular use of honey water helps to improve function of the entire digestive tract. It also slows down the aging of organs. Just a couple of minutes after such drink, the body cells will receive most of the necessary elements for the normal existence.

If you drink such water immediately before physical exercise, then all useful properties will enter directly the intestines, where they conduct general cleaning, removing all harmful microorganisms outwards. Honey prevents accumulation of new and contributes to cleavage of existing fat deposits.

Do not wait for immediate results. At least 2-3 months will pass to begin to enjoy the result. Weight loss will be relatively slow, but completely harmless.

Water with honey

Prepare the drink as follows: dissolve a teaspoon of natural honey in a glass of warm boiled water and drink. To enhance the effect, such water is used twice daily: immediately after awakening and in the evening, before having dinner.

Water with ginger

Ginger is very popular among those who want to become slim. Rather! it is a leader among food products that contribute to fat burning. Ginger also prevents many diseases and perfectly strengthens immunity. The only drawback is its taste. Not many people like its specific taste, but one has to put up with many unpleasant things on the way to slim figure.

Since the drink with ginger has the ability to invigorate, do not use it in the evening, plain water or honey water is better to use at this time of day. However, the allowable rate of this drink is no more than two liters during the day.

The easiest way to prepare ginger water: chop 4-centimeter root in small lobules, pour a liter of water over it and boil (under the lid) for 5 minutes. Then filter the cooled beverage.

Water with ginger

Mineral water

Mineral water is a nutritional supplement that is useful not only for slimming people, but also for people who want to preserve and increase their health. It promotes general cleaning of the body and compliance with water-salt balance. Magnesium, which is abundant in the mineral water helps to split fats. It comes into a chemical reaction with fat cells, turning them into salts that the body gets rid of. By the way, mineral water perfectly suppresses appetite.

Mineral water

Do not use carbonated types of water to lose weight. The permissible daily maximum in this case is 600 ml (if the water is slightly carbonated), 300 ml (for medium and highly carbonated).

Water with cinnamon

Like ginger, cinnamon is a useful spice in itself, and one of its main advantages is active help in weight loss. In addition to water, cinnamon can be added to coffee or cocktails; it gives zest to beverages. Unlike ginger, cinnamon is more pleasant to taste and it is easier to get used to it. It stabilizes insulin level, suppresses appetite, reduces blood cholesterol level, as well as prevents fat depositions and splits the old ones.

Water with cinnamon

Dissolve a teaspoon of cinnamon in 200 ml of hot water. You can drink this beverage once it has cooled down. To improve its taste, you can add a teaspoon of honey.

Melt-water

Like previous water options, melt-water accelerates metabolism, due to which it is appreciated by people wishing to lose weight. You can drink it as ordinary water; there are no contraindications to its use.

However, some experts believe that one should not eat any food or other liquid after a glass of melt-water. According to them, efficiency will be much higher.

It is not recommended to store melt-water. Such water should be used at once and prepared each time when it is necessary.

Melt-water

Cold or hot water

There are several controversial versions, where some speak for the benefit of warm water, but others – for cold water. Both opinions have their own evidence. As we mentioned above, the body spends energy (calories) warming up cold water that directly affects weight. While warm water is supposedly more pleasant and easier perceived by the body.

However, most experts are inclined to adhere to the second theory. However, no one interferes to combine temperature regime. A strict rule is only that one should drink only warm or room temperature water on an empty stomach, but during the day – one can alternate it with cold one. Each body is individual, so check what is best for yours. In any case, it is not harmful, of course, if the water is fresh and pure.

hot water

Water with vinegar

Exclusively apple cider vinegar is used in this case. It contains a lot of vitamins, microelements and 16 amino acids. Nevertheless, it may cause irreparable harm to the body if to use it in existing contraindications.

Dissolve 1-2 teaspoons of vinegar in a glass of water and drink it half an hour before food intake. A course of administration makes two months, after which a break must follow.

Water with vinegar

Vinegar significantly reduces calorie content of foods, and greatly suppresses appetite (due to a large content of chromium), for which it is very appreciated by people watching their figure.

Oatmeal water

Oatmeal is the best natural product that promotes good digestion. It is also useful for those who already have problems with the stomach and intestines, as well as for those suffering from diabetes.

Put 2-3 tablespoons of oatmeal in a saucepan and pour a half liter of water into it. Boil it on medium fire for 4 minutes and oatmeal water is ready. It should be consumed before food intake, and ordinary water can be used for the rest of the time.

Oatmeal water