One of the main components of any method for obesity treatment is diet. There are many types of diets for weight loss. However, most often they do not help achieve the desired result. The reason for this is not their inefficiency, but diet mistakes that patients make.
So many mistakes are made, and most of them are related to insufficient study of the issue of getting rid of excess fat in general and by means of diets in particular.
There are also varieties of psychological reasons of diet mistakes that everyone makes.
There is nothing wrong to have a desire to look like a cover model from fitness magazine, but people suffering from obesity usually seek quick results. And this is the most common diet mistake. People skipping meals or completely refusing from certain products try to get rid of excess fat as soon as possible.
Many types of diets urge obese people to stop using products high in fats and carbohydrates. However, this approach is also a diet mistake. Many vitamins necessary for complete work of the body are fat-soluble, and carbohydrates have a high thermic effect.
Especially, refusal of food is dangerous for pregnant women.
Making this diet mistake, women endanger not only their health, but also health of their unborn child.
During pregnancy, metabolic processes are activated in the mother’s body, so energy consumption is increased. Therefore, more nutrients than usual are required.
Because of these diet mistakes, the body experiences deficit of nutrients necessary for energy metabolism. Most often, this leads not to the desired weight loss, but to the occurrence even greater health problems.
- The body cannot function properly without necessary amount of nutrients.
Furthermore, such diet mistakes do not only lead to slow metabolism, but also worsen the quality of life. Subsequently, at some point, a person ceases to follow the diet and gain weight again, and may even completely abandon further attempts to cure obesity.
Other diet mistake that everyone makes is incorrect distribution of calories during the diet.
Complying with therapeutic diet, it is necessary to take into account not only the number of calories contained in the product, but also its satiety index.
Wrong diet menu can lead to an increase in appetite.
Constant feeling of hunger is a factor that interferes with the diet effectiveness, so you should avoid this diet mistake. In addition, when making up the diet, it is necessary to compare the energy value of foods and physical activity level during the day.
- At higher loads, more energy is spent that should be taken into account.
The body of a healthy person needs about 2,500 calories per day to maintain the activity. In elderly people, metabolism is much slower than in young people, so elderly can use products with lower energy value. This will not be a diet mistake.
- Insufficient use of water is also a serious diet mistake and not only for people who engage in bodybuilding.
Water has many useful properties; it helps burn fats and transform them into energy.
Avoiding diet mistakes, you can get rid of excess fat. Combined with moderate exercise, a balanced diet and abundant drinking can help not only to maintain health and figure, but also to build muscle.