3-day fasting mono-diets

Diet on milk and green tea

This diet is becoming more popular with every day. It can be used as a fasting day. Thanks to this slimming diet, you will not only get rid of excess kilograms, but will also cleanse your intestines. It is worth noting that both milk and green tea possess diuretic and choleretic effects.

milk and green teaTo make the drink for the diet

  1. Heat 1.5 liters of skim milk to a temperature of 70 degrees.
  2. Add to it 3 teaspoons of green tea (loose-leaf variety).
  3. Insist tea in milk for a quarter of an hour, then filter and drink throughout the day.

If you have no time to insist tea in milk, you can brew the tea leaves separately and then add milk to it. Nevertheless, green tea infused in milk provides the greatest effect. Keep to this fasting diet no more than 2 days. If you do everything correctly, you will be able to lose 3 kg during this period.

During the day, you also need to drink about 2 liters of water. Carbonated water does not suit the aim of replenishing your fluid reserves.

Diet on buckwheat and green tea

buckwheat and green teaThanks to this weight loss program, you can get rid of swelling, excess fluid in your body, toxins and waste products in the intestines. To achieve these goals, you should eat buckwheat throughout the day. Do not add salt or oil. As a drink, have green tea.

One of the undoubted merits of this weight loss diet is that it does not require any serious financial expenses. Moreover, buckwheat is a completely natural product.

Diet on juices

Diet on juicesThis is one of the most effective diets for weight loss. For 1-3 days, you will have to drink only freshly made juices. You can choose any fruit or vegetable (except grapes and bananas) to make the juice.

You can get rid of extra kilos fast enough, if you consume celery juice or pomegranate juice. If you suffer from any digestive problems, you should dilute the juice before drinking it. To do this, you can use still mineral water.

As for the volume of drinks consumed, it is not limited in any way. However, you should avoid any food during the fasting days on juices.

Cucumber diet

Cucumber dietThe effect of the cucumber diet will not keep you waiting. It can help you get rid of 3 or more kilos within the shortest possible time. This vegetable contains a minimum amount of kilocalories, as well as tartronic acid, which does not allow carbohydrates from food to be transformed into fatty deposits.

Cucumber diet is good for those, who have problems with the liver and biliary tract. It is effective for obesity. Hypertension, gout, diabetes, kidney disease (without the formation of phosphate stones) – all these diseases are not a contraindication for the use of the cucumber diet to lose weight.

During the day, you need to eat at least 1500 g of cucumbers. Divide them into 5 servings. You should not add any salt to your vegetables. If you find adhering to such diet to be too difficult, you can vary your menu with a couple of boiled eggs and bran (2 tablespoons).

Protein diet

chicken breastProtein diet involves the consumption of foods that contain large amounts of proteins. To have a protein fast day, you can consume low-fat natural yogurt or meat products, like:

  • chicken breast,
  • pork,
  • beef,
  • veal.

You can also consume beans, raw vegetables and fresh cottage cheese. During the day, you should drink at least 2 liters of water. Make sure that you have a meal every 4 hours.

When proteins get into the intestines, they take quite long to digest. Therefore, there is no sudden jumps in blood sugar level. Weight goes away, and people do not feel hungry at the same time.

The protein diet is often prescribed to people with hypertensive disease.

Yogurt diet

Yogurt dietYogurt diet allows you to get rid of excess weight and health problems at the same time. During the day, you need to consume at least 1.5 liters of natural low-fat yogurt. Divide the total volume of yogurt into 6 servings. This means that you will need to have 250 ml of yogurt at a “meal”. Make sure that you choose sugar-free yogurt. If you wish, though, you can add apples to it.

Don’t forget about proper body hydration during the fasting days. The minimum volume of liquid consumed during the day is 1.5 liters. When you finish the diet, you should slowly return to your normal menu, gradually increasing the calorie content of dishes.

Carrot and apple diet

Carrot and apple dietThis dietary nutrition scheme involves the consumption of apple and carrot juice, which you need to mix in equal proportions. During the fasting day, you will need to drink six glasses of the drink.

Besides the juice, you should not consume any other products. However, you need to supply your body with 1.5 liters of water per day (the juice doesn’t count).

The duration of this diet program is 3 days. To enhance the effect, you can add massage sessions or swim in the pool. Get ready that you can have looser stools, since this weight loss diet presupposes cleansing of the intestine. Nevertheless, if you suffer from the diseases of the digestive system, the carrot-apple diet is not for you.