Weight Related Health Issues

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Health Issues Related to Weight

Because we live in a society obsessed with looks, women sometimes want to lose weight in order to look better. What we often forget is that there are more important reasons to want to lose weight – there can be serious health implications of being overweight.

In fact, obesity is regarded as a major medical condition. If you are overweight or obese, you may be at risk for the following diseases: Type II diabetes, coronary heart disease and stroke, certain types of cancer, sleep apnea, osteoarthritis, metabolic syndrome, gallbladder disease, fatty liver disease and other pregnancy complications. A detailed explanation of some of the major diseases is presented below.

Type II Diabetes

Type II diabetes is a disease in which blood sugar levels remain abnormally high. These abnormal blood sugar levels can be a major cause of coronary heart disease, stroke, amputation, blindness and kidney disease. Diabetes is one of the top five major causes of death in the United States.

More than 85 percent of people with diabetes are overweight. Scientists are not sure why overweight people are more prone to developing diabetes, but they believe the cause lies in the changing cell structure of overweight people.

Coronary Heart Disease and Stroke

Coronary heart disease is a situation where the blood circulation and heart muscles do not function normally. Often, the heart arteries become hard and narrow. People suffering from coronary heart disease are prone to heart attacks, congestive heart failure, angina or other heart abnormalities. They may also suffer from strokes. During a stroke, blood and oxygen cannot flow to the brain, which leads to paralysis or death.

People who are overweight are more likely to develop high blood pressure and high cholesterol levels. These are both factors that increase the chances of heart disease and stroke. Losing even a little weight can drastically reduce your chances of being afflicted with heart disease.

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Metabolic Syndrome

The metabolic syndrome is a group of high-risk factors for coronary heart disease and diabetes. A woman has metabolic syndrome if she has three or more of these factors:

  • A large waistline, measuring more than 35 inches
  • A triglyceride level of over 150mg/dL
  • Low level of HDL cholesterol, below 50 mg/dL
  • High blood pressure
  • High fasting blood glucose or sugar levels.

Metabolic syndrome is linked to obesity, especially abdominal obesity. Being physically active can reduce the risk of heart disease and diabetes. Weight loss can prevent the onset of metabolic syndrome.

Cancer

Cancer happens when cells in one part of the body, such as the kidney, grow abnormally or increase at an uncontrollable rate. These cancerous cells can spread to other parts of the body as well.

Being overweight can increase the chances of developing several types of cancers. Obesity is also linked with uterine and postmenopausal breast cancer among women.

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Scientists are unsure as to how weight gain increases the chances of cancer. However, they hypothesize that fat cells contain hormones which lead to an increase in cancerous activities or abnormal cell growth. Reducing your weight can reduce the risk of several types of cancers including cancers of the uterine, breast, colon, kidney and esophagus.

As you can see, being overweight or obese can have serious health implications. However, the good news is that these health risks can be reduced simply by being more active and losing weight.

Self Esteem and A Positive Body Image

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The images of women we see in the media today do not exist in the physical world. Even Kate Moss doesn’t look like a magazine cover in real life – regardless of how slim she is naturally, her photos are all airbrushed and fake. If a supermodel doesn’t look like a media image, then how can a real person look that way?

Stop trying to look like someone on the billboard, or wishing you had a supermodels waist – often the supermodel doesn’t have that waist either!

If you are unhappy with the way you look – stop! Stop with the negative self-talk, stop telling yourself you hate how you look, stop saying you wish you looked different.

I know how it feels. A few years back, I had an ex-boyfriend who was emotionally abusive, and constantly told me I was fat. Soon, I couldn’t see beyond my fat cheeks and flabby belly.

Stop comparing yourself to someone who looks better. Stop hating the way you look. We become what we believe. Often, someone has told us too often that we are ugly or fat, and we start to believe it. We put on more weight, and then become more desperate to lose that weight.

As ironic as it may sound, the first step to losing weight is to not be desperate to lose weight.

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Forget that you want to lose x pounds in a month or you want to fit into your skinny jeans again. Forget that you don’t like the way you look, or you think (or someone else thinks) that you’re fat.

Instead, focus on who you are. You are so much more than what you look like. Focus on the individual you are.

Positive reinforcement can help you increase your self esteem. Think about something you absolutely love about your life or yourself, and create a personal mantra. A mantra is a sentence or phrase that’s capable of removing negative thoughts. When said repeatedly, a mantra will purify your consciousness. It can be something as simple as “The harder I work, the luckier I am” or “I glow within”. Start the day by repeating this mantra a few times, and repeat it whenever you feel down or find negative emotions creeping up on you.

Create a thankfulness journal. Write a few lines in it every day before you go to bed, outlining the things you are thankful for that day. It could be as simple as “I’m thankful the weather was nice for my picnic today”. Over time this will increase your happiness and you will see your life in a more positive light. If you don’t want to write down your thoughts, you can perform this exercise mentally.

You can perform this exercise to increase your self-esteem quickly. Make a quick list of all the things you hate about yourself. Then for every negative trait, right three positive things about yourself. Some people have difficulty with this exercise because we as women tend to underestimate ourselves and overlook many positive personality traits, so get a close friend to help you if you need to.

Feeling good about yourself is a choice that you make. Make that choice now! Don’t put it off till you lose weight, have flat abs, or anything else. Decide to feel better about yourself immediately.

A key to having positive body image is to dress well. Don’t buy clothes that are too small and you hope to fit into after you lose weight. Instead, buy clothes that are stylish and fit you as you are. Focus on being healthy, not on losing weight – the weight loss will come naturally, after you have a positive body image.

Where your body stores fat

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Where Your Body Stores Fat is Important

There are four different body types in women, and dependent on their body type, women store fat in different areas. For instance, pear body types store fat mostly in the lower body, while apple body types store fat mostly in the upper body.
Identifying your body type is important in determining where you store fat. This in turn will enable you to focus your weight-loss activities in the correct manner, and lose weight more easily.

Regardless of your body type, if you want to lose fat, you must engage in aerobic activities, and eat the right kinds of food. By eating the right foods in the right amounts, you can reduce any future weight gain. Aerobic exercise will help you get rid of any excess fat.
Aerobic or cardiovascular exercise will increase your heart rate and burn fat throughout your body. This kind of exercise is important in kick-starting the weight-loss process.
If you really want to slim down and shape up, you must first identify your body type. Once you do this, you’ll realize where your body stores most of its excess fat. You can then focus on those areas to reduce your body fat easily. Depending on your body type, you should focus your fat-loss activities differently.
Apple body types store most of their body fat in their upper body. In order to lose weight, they should focus on activities that engage the upper body. If you have an apple body type, you should try to engage the upper body muscles at all times. When you do aerobic activities, try to avoid activities that mainly engage the lower body, such as walking and running. Instead, choose activities like skipping, swimming, rowing, or using the elliptical machine. When you do strength training activities, focus on strengthening the upper body muscles: do lots of chest exercises such as push ups, back exercises, and arm lifts like triceps and bicep curls.
Pear body types store body fat mostly in the lower body. Their problem areas tend to be the butt, thighs and abdomen. If you have this type of body, it’s important to focus on activities that will burn fat in your lower body. You can engage in any kind of aerobic activity you chose, especially those that work out the lower body like running, spinning and dancing. When you do strength training activities, you may need to focus on abdominal exercises, like ab crunches and reverse crunches, which will help you to get a flat stomach and narrow waist. Exercises like squats and lateral leg lifts will help you lose weight around the hips and thighs.

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Women with hourglass body shapes tend to have broad shoulders, narrow waist and wide hips. They usually store fat throughout their body, with little fat deposits around the waist and abdominal area. If you have an hourglass body shape, you should focus on losing weight from all areas, and emphasise cardiovascular activity. In addition, you should do specific strength training exercises for your arms, legs and back, as well as core strength exercises in order to have a strong and healthy core body. Women with hourglass body shapes generally don’t need to worry about doing extra abdominal exercises, unless they have excess fat stored in that area.
Women with rectangle body types store fat evenly throughout the body. If you have this body shape, you need to focus on whole-body workouts, including lots of aerobic exercises. You also need to do strength training, to increase your muscular capacity, as well as core strength exercises which will help you lose weight and tone your body.
As you can see, it’s important to identify where your body stores fat. If you don’t identify your problem areas, your weight-loss approach will lose efficiency. By first identifying which areas you need to focus on, you can target your weight loss approach so that you will lose fat more quickly, as well as gain a shapelier and toned body.

Emotional Eating and How to Avoid It

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Emotional Eating

We’re all guilty of emotional eating at some point in our lives.

Emotional eaters use food to try to manage emotions. These emotions can be anything, ranging from boredom and stress to sorrow and frustration. Personally, I used to constantly snack out of boredom, and gorge on chocolates and cake when I was feeling blue.

Food can work as a tension reliever. Thinking about food and then eating the food can serve to distract us from the real problem at hand. It can take the edge off anything that we would rather not feel like boredom, or sorrow. In addition, certain foods like chocolate do provide a temporary boost in happiness. Unfortunately, this feeling doesn’t last for long because such foods tend to be high Glycemic Index foods. The inevitable crash when blood sugar drops actually makes us feel even worse.

Emotional eating leads to weight problems. Emotional eating by default implies that we are eating when we don’t need to, when we’re not hungry and are already full. These foods are simply extra calories, and often very unhealthy foods. Instead of digesting and using these foods, the body simply stores them as fat cells – which lead to weight gain.


There are a few things you can do to avoid emotional eating:

  1. Recognize emotional eating
    Know when you are eating in order to avoid or overcome unpleasant feelings. Ask yourself whether you are hungry, or simply interested in eating in order to avoid other emotions.
  2. Use other strategies to deal with boredom
    If you tend to eat or snack because you’re bored, try doing something else. Many people recommend starting a good hobby. As a “boredom eater” myself, I’ve found that having some sugar free chewing gum on hand really helps. Whenever I’m bored and feel like eating, I simply chew some gum – this helps me feel as though I’m eating.
  3. Keep ice cold water in the fridge
    When you feel like eating but aren’t really hungry, try drinking ice cold water. Studies show that many Americans stay dehydrated on a regular basis, without even realizing it. Drinking cold water can satisfy what might initially feel like hunger.
  4. Practice stress management techniques
    If you work at a stressful job, it can be easy to justify regular trips to the vending machine or a few drinks every day. However, in such circumstances, it’s important to deal with the core problem – stress. Try to learn and implement some time management techniques. In addition, practice deep breathing and meditation techniques which help to tackle stress.
  5. Recognize that this is not a problem with a quick solution
    Dealing with emotional eating takes time and patience. It’s not a switch that we can simply switch off and decide, “No more emotional eating for me”. Rather, you’ll need to take steps to gradually deal with the problem. There will still be days when you’ll turn to food for emotional support, but those days will gradually be fewer and fewer.
  6. Find a mentor
    If you can find someone else who has dealt with this problem, things will be much easier for you. You can share your feelings with your mentor, and they will hold you accountable for your behaviour. This will help you to gradually overcome your emotional eating habits.
  7. Seek therapy
    If you are suffering from a serious problem such as depression or other difficult circumstances in your life, simply tackling eating issues will not be enough. It’s essential to deal with any significant problems in your life, and a trained therapist will help you overcome those problems in a professional manner. These days many health insurance companies cover the cost of a few therapy sessions, so take advantage of that and get professional help – the benefits will help you throughout your life.

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As you can see, emotional eating is not a problem that can be solved with a “one-size fits all” solution. Some people can overcome this problem easily while for others, it may take some time. Don’t let the time involved in overcoming this problem dissuade you – take steps now and the results will be worth it.

Lose weight the healthy way

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Losing weight shouldn’t be a problem now that you landed here. After many years in this lifestyle I developed my own tactics on this topic. I’ll slowly reveal one by one. I know you’re absolutely going to love all the simple, painless, and effective techniques we’ll be showing you for losing weight the right way, and that all starts today!
The training in the Secrets Of Healthy Weight Loss will be delivered in the way that has been proven to be the most effective way for you to learn. What that means is, we’re not going to overwhelm you by dumping everything on you at once – that simply doesn’t work.
The most effective way to learn is to start with the basics, and then work your way up through the some of the more advanced topics. And, that’s exactly how we’ll be doing things here.
We’ll be teaching you everything you need to know in a step-by-step format, and we’re doing that so that you can apply everything you’re learning as your reading continues. Making major changes to your life all at once is a recipe for weight loss disaster, so we’re going to take things slowly, giving you the best chance at success.
Now that we have the introductions out of the way – it’s time to start learning!